Up the River Spa
COMPLETE
WELLBEING
A complete wellness area in the Danube Delta, with gardens and water surrounding the spa, Up the River draws its energy from the unaltered soul of old Dobrogea.
ASIAN THERAPISTS
Asian therapists from Nepal and Sri Lanka ensure linearity with a deep cultural understanding of these rituals. Up the River Spa’s signature collection of treatments includes Blessing-Rituals, each dedicated to an emotion and a chakra.
ILA PRODUCTS
The Ila experience fuses modern techniques with Ayurvedic and Asian traditions for deep levels of emotional and spiritual relaxation through mind, body and senses – from marble therapies to meridian healing and tapping, Tibetan therapies, purification of aura and space with Palo Santo, products lush organics.
THERAPIES AVAILABLE
AYURVEDIC
THERAPIES
AYURVEDIC
THERAPIES
FACIALS
FACIALS
HEATED
STONE
MASSAGES
HEATED
STONE
MASSAGES
BODY
SCRUB
BODY
SCRUB
INTERIOR
POOL
Enter the relaxation and invigorating space of the heated indoor pool to keep fit or get out of a routine. Lebăda Luxury Resort & SPA’s experience is based on best practices in wellness, state-of-the-art sunbeds, controlled water temperature and jacuzzis.
In the perfect balance between peace and movement, you energize your whole body and calm your mind.
Relax in a hydromassage session or choose swimming to tone your muscles, stimulate blood circulation, maintain blood pressure, improve sleep, mood and endurance.
WET & DRY
SAUNA
Experience deep relaxation with our facilities!
Our resort offers free of charge Wet and Dry Sauna for you to enjoy the relaxing days spent at Lebada Luxury Resort & SPA. Release tension in our aroma-steam rooms and escape de ordinary!
NATURE’S GYM
Just because you’re travelling, doesn’t mean you have to give up on your fitness and wellbeing routine
Detox
Embark on an intensive and highly personalized detox program designed to help relieve stress and eliminate illness-causing toxins.
WHAT IS
DETOX?
Detoxification is the process of cleaning the toxins from your body and stimulate the normal functioning of the metabolism.
The Detoxification process of the body has amazingly positive effects over the state of your health. However, detoxification is most effective when done preventively, before the disease starts appearing in the organism.
Detox stops the appearance of diseases, degradation of the body, lack of vitality and premature aging. It increases vitality, immunity and energy.
1 DAY USE
INCLUDES:
– Detox Consultation
– Body composition analysis (2 sessions)
– Daily Colon cleansing (for Master detox)
– Raw Food Preparation Classes (once in a week)
– Qigong & Meditation Classes
– Unlimited Detox Soup, Alkaline Water
– Unlimited Herbal Tea Selections
– Tongue cleaner & body brush
ROOM NOT INCLUDED
5 DAYS
INCLUDES:
– Accommodation
– Access to SPA
– Detox Consultation
– Body composition analysis (2 sessions)
– Daily Colon cleansing (for Master detox)
– Raw Food Preparation Classes (once in a week)
– Qigong & Meditation Classes
– Unlimited Detox Soup, Alkaline Water
– Unlimited Herbal Tea Selections
– Tongue cleaner & body brush
7 DAYS
INCLUDES:
– Accommodation
– Access to SPA
– Detox Consultation
– Body composition analysis (2 sessions)
– Daily Colon cleansing (for Master detox)
– Raw Food Preparation Classes (once in a week)
– Qigong & Meditation Classes
– Unlimited Detox Soup, Alkaline Water
– Unlimited Herbal Tea Selections
– Tongue cleaner & body brush
10 DAYS
INCLUDES:
– Accommodation
– Access to SPA
– Detox Consultation
– Body composition analysis (2 sessions)
– Daily Colon cleansing (for Master detox)
– Raw Food Preparation Classes (once in a week)
– Qigong & Meditation Classes
– Unlimited Detox Soup, Alkaline Water
– Unlimited Herbal Tea Selections
– Tongue cleaner & body brush
PROGRAMS
MASTER
DETOX
Master Detox is the most complex detoxification program of the organism but at the same time, the fastest and most efficient.
The menu consists of fruit and vegetable juices, alkaline water, electrolytic beverage, other nutritional supplements and colon cleansing is included in the program.
GREEN JUICE
DETOX
The Green Detox Program is an effective detoxification program for anyone who wants to take care of their health and to quickly alkalize their body.
The Green Juice menu consists of fruit juices and green vegetables, detox soup, alkaline water, electrolyte beverage and nutritional supplements. It is an alternative to the Master Detox Program for people who do not want (or their health doesn’t allow it) colon cleansing.
RAW FOOD
DETOX
We recommend Raw Food Detox for those who want to lose weight fast and healthy, relax their digestive system and accompany a loved one who participates in a Detox Program.
The Raw Food menu consists of fruit and vegetable juices, fruit salad, vegetables and Raw Lunch
WHY DO WE NEED
DETOX?
Our body has the ability to balance itself and eliminate the accumulated harmful elements, but because of the stressful life we live daily, processed foods consumed and the polluted environment we live in, it no longer had the necessary support for this natural process to occur under normal conditions.
Stronger Immune System
Our immune system may be weakened due to many different factors, such as poor eating habits, lack of nutrition or pollution. Detoxification helps the immune system, providing more support for increased immunity.
Improves Mental Clarity
The Detoxification process not only provides you with energy, but also helps optimise your brain function. Your memory becomes stronger and the concentration becomes higher with absorption of vitamins and minerals.
Cancer Prevention
Our cells can be damaged by the toxins we have accumulated over the years. Detoxification programs reduce the number of cancer cells in the body and prevents new ones from being generated
Lowers Cholesterol
Causes of high cholesterol can be factors such as unhealthy lifestyle choices, extra kilos and smoking. Detoxification reduces the risk of cardiovascular diseases.
Weight Loss
Calorie restriction helps to burn fat, making the Detoxification program a very fast and healthy method of weight loss
Helps Regulate Sleep
Sleep disorders are harmful to the body because the cells can not regenerate and we can not have a restful sleep that will allow us to carry out our daily activities.
Helps Cleaning The Organism
Detoxification is one of the fastest ways to get rid of toxins that accumulate in our body due to unhealthy eating habits. After a detoxification program you will eliminate edema and toxins, you will have a cleaner body and radiant, shiny skin
Reverses The Signs Of Aging
When detoxifying helps clean the toxins inside your body, this is reflected positively also outside the body. Detoxification programs offer an anti-aging effect and slows cells aging
You deserve to feel good!
